Muscles and Strength - The Truth

Comments, the voice of experience and discussion regarding strength and muscle-building from a 67 year-old with a masters in exercise physiology and more strength and muscle mass NOW than when a competitive weightlifter over forty years ago

Friday, January 15, 2010

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1 comment:

  1. D SUREJanuary 18, 2010 at 6:48 PM

    Good article, great way to get your advice out there.

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About Me

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Troy, MI, United States
Born 3/21/47 *** First workout was Christmas Day, 1960 *** Never stopped, never looked back *** No steroids, ever *** 5'9, 215 lbs *** Arms first hit 18 inches at age 60 *** First World Record (age group, strict curl) at age 64 *** Published novelist with St. Martin's Press with two books endorsed and recommended by Stephen King *** Married, four grown kids: an Artist in Residence appointee for Yellowstone National Park (wife); a winner of the CFO of the Year for the State of Michigan award (son, John); an orthopedic surgeon and Carnegie Medal for Heroism recipient (son, Bob); an engineer who can stict curl 200 lbs at 197 bdwt (son, David); and the RN everybody falls in love with and asks for when in the hospital (daughter, Katie)***